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Weekend Workshops

What is the difference between a yoga class and a workshop!

General yoga classes often require students to focus on their own practice and go inward, holding discussion to a minimum. In workshops and masterclasses, students are encouraged to openly discuss the topic and even observe one another's bodies and practices.

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What's coming up this winter!

Monday  January 29th, February 5th & 12th - 6:00pm

Yoga Tune up 

Myofascial Release is a safe, highly effective, whole-body approach of treating pain and dysfunction in the body. Myofascial Release (commonly known as MFR) uses various manual techniques to apply sustained pressure into the fascia to reduce and eliminate fascial restrictions, tightness and chronic posture and/or alignment issues. Myofascial Therapy has been extremely successful in treating all levels of pain, helping restore function, mobility and improving overall health. Through the use of various tools (rollers, balls, scrapers, etc.), we can take this therapy home and in turn come home to our health. 

The fascial system is one of the most influential systems of the body due to its anatomical and physiological role, and is considered to be the only “whole-body” system affecting structures and organs all the way down to the cellular level.

3 Weeks $60.00

Saturday March 17th, 1:00pm

Finding Balance with Food: Ayurveda in the Kitchen

Join me in the yoga studio downstairs kitchen to learn to balance your life with ayurvedic cooking for your constitution. This course will be four sessions on Saturday afternoons. 

Limited to four students


Your investment:  $300    $240 for returning clients (supplies included)

Pre-registration and payment required to reserve your space

 

 

March 2024 date TBA

Yoga for Pelvic Heath

Our everyday movements and bodily functions depend so much on our pelvic health. Pelvic health might not be a topic that you have heard a lot about or discussed. I am passionate about having it included in all my yoga therapy classes. It’s not normal to be leaking urine. 1 in 4 women and 1 in 9 men — will have incontinence issues. The numbers may actually be much higher than we know, as many people isolate themselves and don’t reach out for help with incontinence.

So many people suffer in silence with pelvic health issues like:

  • Urinary urgency/frequency

  • Incontinence, both urinary and fecal

  • Constipation

  • Painful intercourse and sexual dysfunction

  • Interstitial cystitis: bladder pain syndrome (BPS)

  • Chronic prostatitis: inflammation of the prostate

  • Issues with pregnancy or postpartum recovery

  • Scar tissue

  • Prolapse of the bladder, bowel or uterus

  • Fertility

  • Back pain

  • Diastasis of the rectus abdominus: separation of the abdominal muscles

A large part of the work that we will do in this session is education around pelvic health. You can help to improve your pelvic health yoga, mindfulness and breathing practices.

 

10 weeks $250 

Limited to 6 students  Pre- registration required

April 2024 Date TBD

Raw Food Living

·       Learn how to create nourishing and vibrant dishes that are free of all the common allergy foods like wheat, dairy, soy and refined sugar.

·       Gain confidence in a raw food + plant-based kitchen.

·       Increase the quality of your health through creating nourishing meals.

·       Integrate raw fresh whole food  into your diet and balance your constitution.

Your investment:  $300    $240 for returning clients (supplies included)

Pre-registration and payment required to reserve your space

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