top of page

Our Classes

We offer a variety of yoga therapy classes on most days of the week. 

To inquire about booking a class please email blackhouseyoga @rogers.com

Classes We Offer

Here are some additional details on the yoga therapy classes offered at Black House

Yoga for Arthritis

Arthritis is a whole person disease. It is a musculoskeletal condition that affects the joints, but also the whole person and aspects of life that go beyond the physical body. When approached in a safe and supportive way this evidence based yoga series can be an accessible and a natural tool for easing the discomfort that arthritis causes.

What you will learn:

  • How to alleviate pain during arthritis flares

  • How to improve your physical and psychological health and quality of life

  • Gentle assessable yoga practices

  • Breath work and how it can provide relaxation

  • Using props to support the joints and create ease during your yoga practice

  • Tune into your body and being able to implement self-care

  • Yoga Nidra for healing

pexels-ron-lach-10222725.jpg

Private Yoga Therapy Sessions

Private Yoga Therapy Sessions can be booked by emailing blackhouseyoga @rogers.com


Initial Assessment 2 hours 160.00
Regular Session 1.5 hours  $130.00

1 hour session $90.00


Current available private sessions:

Saturdays 1:00pm and 3:00pm


We require 24 hours’ notice for cancelling appointment

 2024 Summer  Schedule

These classes run for 10 weeks until a new schedule is released.  The cost is $150 for 10 sessions. 

Returning Students $130 for 10 sessions. 

Somatic Yoga

Somatic Yoga, developed by Eleanor Criswell, is a unique approach to yoga that blends somatics (mind-body integration), Hatha yoga, and Raja yoga (Patanjali's yoga). It is based on the principles of somatics, yoga, neuroscience (especially the somatic nervous system), applied psychophysiology, and psychology.

Your investment: $150 or $130 for returning clients

 

Wednesday @ 6pm

10 weeks starts July 24 , 2024

Register Here

Yoga for Chronic Pain

Yoga is a practice that comes in many different forms, and includes poses, breathing techniques and meditation. It started in ancient India and has been touted as a way to boost physical and mental health for 5,000 years. In fact, yoga is proven to help people with arthritis improve many physical symptoms like pain and stiffness, and psychological issues like stress and anxiety. People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep. 

Thursday @ 6pm

10 weeks

starting June 13, 2024

Register Here

Somatic Yoga

Somatic Yoga, developed by Eleanor Criswell, is a unique approach to yoga that blends somatics (mind-body integration), Hatha yoga, and Raja yoga (Patanjali's yoga). It is based on the principles of somatics, yoga, neuroscience (especially the somatic nervous system), applied psychophysiology, and psychology.

Your investment: $150 or $130 for returning clients

Tuesday @ 6pm 

10 weeks

starting June 11, 2024

Register Here

Somatic Yoga

Somatic Yoga, developed by Eleanor Criswell, is a unique approach to yoga that blends somatics (mind-body integration), Hatha yoga, and Raja yoga (Patanjali's yoga). It is based on the principles of somatics, yoga, neuroscience (especially the somatic nervous system), applied psychophysiology, and psychology.

Saturday @ 9am 

10 weeks

starting June 1, 2024
Register Here

 Yoga for Stress Resilience 

Building Resilience in Stressful times - This ten week series combines yoga with education and focusses on tools and techniques to better cope with stress, anxiety and depression. Each class incorporates gentle breath-focussed mindful yoga movement (asana) and breathing techniques (pranayama), to prepare the body for compassion-based meditation and yoga nidra. Each class also includes discussions related to recovery and resilience from stress.

Your investment: $150 or $130 for returning clients

Saturday @ 10:30am

10 weeks

starting  June 1, 2024
Register Here

Pelvic Liberation

This 8-week Yoga Therapy series explores self awareness yoga postures and breathing practices designed to awaken and heal the pelvis. Focusing on, pelvic pain, dysfunctional movement, incontinence, organ prolapse, back pain, dysfunctional movement.  This practice will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired pelvic health.  

Your investment $160

Monday @ 6pm

10 Weeks starts  May 27, 2024


Register Here

Blackhouse Yoga Therapy Centre strives is to make all of our classes and workshops inclusive and welcoming. If you are facing financial barriers we offer subsidies for our sessions. To inquire about a subsidy please email:
blackhouseyoga@rogers.com

yoga therapy classes metcalfe.jpg
bottom of page