Our Classes
We offer a variety of yoga therapy classes on most days of the week.
To inquire about booking a class please email blackhouseyoga @rogers.com
Classes We Offer
Here are some additional details on the yoga therapy classes offered at Black House
Yoga for Arthritis
Arthritis is a whole person disease. It is a musculoskeletal condition that affects the joints, but also the whole person and aspects of life that go beyond the physical body. When approached in a safe and supportive way this evidence based yoga series can be an accessible and a natural tool for easing the discomfort that arthritis causes.
What you will learn:
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How to alleviate pain during arthritis flares
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How to improve your physical and psychological health and quality of life
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Gentle assessable yoga practices
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Breath work and how it can provide relaxation
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Using props to support the joints and create ease during your yoga practice
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Tune into your body and being able to implement self-care
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Yoga Nidra for healing
Private Yoga Therapy Sessions
Private Yoga Therapy Sessions can be booked by emailing blackhouseyoga @rogers.com
Initial Assessment 2 hours 160.00
Regular Session 1.5 hours $130.00
1 hour session $90.00
Current available private sessions:
Saturdays 1:00pm and 3:00pm
We require 24 hours’ notice for cancelling appointment
2024 Summer Schedule
These classes run for 10 weeks until a new schedule is released. The cost is $150 for 10 sessions.
Returning Students $130 for 10 sessions.
Somatic Yoga
Somatic Yoga, developed by Eleanor Criswell, is a unique approach to yoga that blends somatics (mind-body integration), Hatha yoga, and Raja yoga (Patanjali's yoga). It is based on the principles of somatics, yoga, neuroscience (especially the somatic nervous system), applied psychophysiology, and psychology.
Your investment: $150 or $130 for returning clients
Yoga for Chronic Pain
Yoga is a practice that comes in many different forms, and includes poses, breathing techniques and meditation. It started in ancient India and has been touted as a way to boost physical and mental health for 5,000 years. In fact, yoga is proven to help people with arthritis improve many physical symptoms like pain and stiffness, and psychological issues like stress and anxiety. People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
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Somatic Yoga
Somatic Yoga, developed by Eleanor Criswell, is a unique approach to yoga that blends somatics (mind-body integration), Hatha yoga, and Raja yoga (Patanjali's yoga). It is based on the principles of somatics, yoga, neuroscience (especially the somatic nervous system), applied psychophysiology, and psychology.
Your investment: $150 or $130 for returning clients
Somatic Yoga
Somatic Yoga, developed by Eleanor Criswell, is a unique approach to yoga that blends somatics (mind-body integration), Hatha yoga, and Raja yoga (Patanjali's yoga). It is based on the principles of somatics, yoga, neuroscience (especially the somatic nervous system), applied psychophysiology, and psychology.
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Yoga for Stress Resilience
Building Resilience in Stressful times - This ten week series combines yoga with education and focusses on tools and techniques to better cope with stress, anxiety and depression. Each class incorporates gentle breath-focussed mindful yoga movement (asana) and breathing techniques (pranayama), to prepare the body for compassion-based meditation and yoga nidra. Each class also includes discussions related to recovery and resilience from stress.
Your investment: $150 or $130 for returning clients
Pelvic Liberation
This 8-week Yoga Therapy series explores self awareness yoga postures and breathing practices designed to awaken and heal the pelvis. Focusing on, pelvic pain, dysfunctional movement, incontinence, organ prolapse, back pain, dysfunctional movement. This practice will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired pelvic health.
Your investment $160
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Monday @ 6pm
10 Weeks starts May 27, 2024
Register Here
Blackhouse Yoga Therapy Centre strives is to make all of our classes and workshops inclusive and welcoming. If you are facing financial barriers we offer subsidies for our sessions. To inquire about a subsidy please email:
blackhouseyoga@rogers.com